In this podcast episode, the hosts break down Marisa Grieco's article From Rollercoaster to Routine: Regulating Dopamine with ADHD, taking a fun, relatable dive into the challenges and quirks of managing ADHD. Marisa shares her personal experience with dopamine regulation, emphasizing the importance of routines, positive reinforcement, and exercise, all while keeping it light with a humorous touch. From the struggle of sticking to plans to the joy of finding balance in rewards and the sweaty spectacle of working out, this episode offers a candid and motivational guide to navigating ADHD. Perfect for anyone on the ADHD rollercoaster!
The Art & Science of Cosmic Energy: ASCE is a podcast from Marisa Grieco, Your Mystical Guide. Join us as we discuss her teachings, blogs, and videos about her quest to remove negative thoughts, limiting beliefs, and old programs from her life.
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Read the Article: https://marisagrieco.com/from-rollercoaster-to-routine-regulating-dopamine-with-adhd/
Produced By: Marisa Grieco
Brought to you by: Redbear Films https://redbear.tv/
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