In this podcast, Meditation 101: A Beginner's Guide to Finding Your Zen, join our hosts as they dive into Marisa Grieco's enlightening blog on meditation! Discover the essentials of starting your meditation journey, including different styles, the importance of self-compassion, and how to create a soothing environment for your practice. The hosts will discuss practical tips for maintaining consistency, from breathing techniques to using mantras and guided meditations. Whether you're looking to reduce stress or enhance your overall well-being, this conversation will inspire you to explore meditation as a powerful tool for self-discovery. Tune in, take a deep breath, and let's embark on this transformative journey together!
The Art & Science of Cosmic Energy: ASCE is a podcast from Marisa Grieco, Your Mystical Guide. Join us as we discuss her teachings, blogs, and videos about her quest to remove negative thoughts, limiting beliefs, and old programs from her life.
Thank you for watching and listening. Please like, comment, and subscribe!
If you want more, consider joining as a member for some fantastic perks: https://marisagrieco.com/membership/
Read the Article: https://marisagrieco.com/meditation-101-a-beginners-guide-to-finding-your-zen/
Produced By: Marisa Grieco
Brought to you by: Redbear Films https://redbear.tv/
Follow Marisa Grieco
Instagram: https://www.instagram.com/grieco_marisa/
Facebook: https://www.facebook.com/GriecoMarisa/
Youtube: https://www.youtube.com/c/MarisaGriecoYourMysticalGuide
TikTok: https://www.tiktok.com/@yourmysticalguide